The person you hoped to spend your life with has left you, for whatever reason, and your heart is broken. Initially, that pain and heart-ache is unbearable and you don’t know how you’re going to get through the next minute, let alone the next day.
Obviously, you need to go through a grieving process for the lost relationship, and that will take time. However, you can help yourself through the first acute stages of pain and distress with these simple, natural remedies and healing exercises.
Crystal Healing
Take a piece of Rose Quartz or Rhodochrosite crystal. Cleanse it in running water, and then keep the crystal with you at all times. You can also hold the crystal and focus on its energy while breathing slowly for a few minutes. Mentally make a connection with the crystal, and ask its energy to interact with your own. The energies of these crystals resonate with the heart center, and the pink color has the energy of love. It will help to heal and nurture the energy of your Heart Chakra.
Bach Flower Remedies
Get yourself the following Bach Flower Remedies (available from any health-food store): Rescue Remedy, White Chestnut and Sweet Chestnut. Rescue Remedy helps with the shock and trauma, White Chestnut helps quieten the thoughts that go round and round your head, and Sweet Chestnut helps alleviate extreme anguish.
Add four drops of each remedy to 10ml of brandy or vinegar (choose vinegar if you are taking other medications) and then make the mixture up to about 30ml with water. Take four drops of the mixture four times a day, or more frequently if you feel distressed. The remedy is perfectly safe and you can take as much as you wish without ill effects. It does not need to be refrigerated.
If you feel extremely distressed, take four drops of undiluted Rescue Remedy directly on your tongue. Repeat this every fifteen minutes until you feel calmer.
Coral Color Therapy
The color energy which will help you most is coral; coral is a mixture of pink and yellow. In color psychology, pink is the color of unconditional love, and yellow is joy. The resulting coral color is very special in color healing. Contained within coral we have self-love, self-acceptance and self-respect. This color makes us feel good about ourselves. It honors our sensitivity. It nurtures us, and it allows us to blossom. Whenever you are feeling vulnerable, devastated, dejected or rejected, the energy of coral is like being given a big hug. Use as much of this color as you can, as it will be hugely supportive to you at this time: wear coral clothes and jewellery, find some coral-colored bubble-bath, wrap yourself in a coral blanket, if you don’t like the color, you can wear coral underwear!
This healing exercise is also very supportive. Sit or lie quietly, and imagine that you are completely surrounded by a soft coral-colored light. Visualize the color soaking through your skin, sinking into your muscles, your bones, and your blood. Imagine that you are breathing the coral energy deep into your lungs. Let the energy soak into your heart. Imagine it getting stronger and stronger with every in-breath. Feel your heart pumping the color around your body. When you feel that the coral energy has filled every single cell of your body, imagine the energy cleansing the pain and heart-ache from you, making your cells clean and renewed.
Using these simple healing techniques will take the edge off the anguish of those first few days and weeks. It will also clear the energy signature of shock and trauma from your cellular memory. This is particularly important if you want to avoid the trauma sabotaging your life and relationships in the future.
As the shock wears off, you will move into the next stage of processing the loss, and will begin to regain your well-being. Remember that whatever the reason for your relationship breakup, you are worth looking after, and are deserving of being loved for who you are.
Dr Anne Whitehouse is an author, a PhD scientist turned life alchemist and confidence expert. Above all, she is a passionate empower of women, dedicated to helping them achieve their full potential by releasing the conditioning and traumas that block their success and damage well-being.
After 20 years of research, applying her scientific approach to the subconscious world, and working with many professional women, Anne developed a six-key, ground-breaking code for aspirational women to unlock profound confidence by breaking free of old limitations set by the patriarchal systems encoded into our psyche. This life-changing process is described in her impactful new book “Pull Back Your Power”, which offers techniques to release women from the hidden subconscious restraints that continue to sabotage their well-being and block success, despite the freedoms of the 21st century. https://feminineconfidence.com/pull-back-your-power
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